No Bad Parts

The best self-help therapist you'll ever meet. It's not weird to talk to the various Parts that make you you. You're not just a single thing. You're made of different Parts.

This book gives you the framework to see yourself as a complex being, not a binary individual. All Parts are there because they once protected you. Some of them are no longer serving you, but you didn't know that. You can set them free and change your life.

Watch the Tim Ferriss episode with Dr. Schwartz to see IFS in action. He walks Tim through a live session. You'll understand how it works immediately.